Comprehensive birth support for women
Are you preparing to conceive?
Preparing for birth can be overwhelming. That's why Uncovering Birth offers resources and guidance to support you on your journey through conception. Our hope is to Empower you with the knowledge and tools you need to begin your journey all the way to parenthood confidently.
Essential topics and resources
Understanding your fertility
- Common fertility myths debunked
- Referrals to specialists
Boosting fertility naturally
- Re-learning nutrition
- Lifestyle changes to enhance fertility
- Natural supplements and remedy ideas
Infertility support and resources
- Common roots of fertility struggles
- Medical treatments and interventions
- Emotional support and counseling
Preconception health tips
- Preparing your body for pregnancy
- Importance of prenatal vitamins
- Managing stress and mental health
Emotional support and counseling
- Coping with fertility challenges
- Building a support network
Are you already pregnant?
CREATE YOUR FREE BIRTH PLAN
Take some time to reflect on all your options for pregnancy, birth, and newborn care procedures.
Learn your preferences & know your options.
Create a guide to share with medical provider and birth team.
Get clear on your wishes for a blissful, empowered birth.
Don't be shy!
Share this link with a friend who may be exploring her options as well.
GET HOLISTIC PREGNANCY CARE
Having a medical provider is only one small part of the puzzle. From birth plans to understanding interventions to becoming familiar with the natural rhythms of your body, get everything you need for a healthy and empowered pregnancy and an easeful birth.
Pregnancy + birth education
Emotional wellbeing
Navigating and exploring options
Connect with a doula
Are you postpartum?
The postpartum period is a crucial time for both you and your baby. It’s essential to have the right resources and support to help you heal physically, work with emotional changes, and confidently care for your newborn.
Postpartum recovery + baby
-
Postpartum recovery
- Physical healing tips
- Managing postpartum sensations & uncertainties
- Exercises to regain strength
-
Newborn care essentials
- Understanding feeding and sleeping from an attachment perspective
- Bathing and hygiene practices
- Recognizing and responding to baby’s needs
-
Breastfeeding support
- Latching and positioning techniques
- Overcoming common breastfeeding challenges
- Traditional methods for the optimal breastfeeding journey
Emotional wellbeing + community
-
Emotional wellbeing
- Coping with postpartum emotions
- Recognizing and addressing postpartum depression
- Mindfulness and relaxation techniques
-
Support networks
- Connecting with other new parents
- Finding local and online support groups
- Building a supportive community around you
-
Partner and family involvement
- Encouraging THE RIGHT partner support- not what you might think!
- The healthiest way to involve family members in baby care
- Balancing family & relationship dynamics
Eyla Cuenca's dedication and warmth have been showcased on the popular Amazon show "Everyone Loves Natti."
Highlighting her commitment to empowering families.
When it comes to fertility, pregnancy, and labor...
education is the only option to experience true empowerment.
If you're feeling overwhelmed by the amount of information available (or not available) to you as you venture into parenthood, please join Eyla in a 1-1 bespoke session tailored to your needs. Eyla will help you create an individualized birth and postpartum plan to support your goals.
1:1 BESPOKE SESSION
Becoming a doula?
Experienced birth professionals
Enhance your practice with advanced training and resources designed for experienced birth professionals. Stay updated with the latest techniques and best practices to provide exceptional support to families.
Aspiring birth professionals
Begin your journey into the world of birth support with a comprehensive training program and resources tailored for beginners. Gain the foundational knowledge and skills needed to become a confident and effective birth professional.
Awaken to your power.
As a society, we are susceptible to fear-driven beliefs around pregnancy & birth because the natural functions of the body have become mysterious.
Being embedded inside a community that honors the body's wisdom & sees pregnancy as a sacred rite of passage can transform what could be a trying, scary experience into an initiation into your power as a woman.
Learn about how you can get support on a physical, psychological, and somatic level with Eyla's 1:1 support, in-depth courses, and the Sovereign Woman Circle group community.
Holistic health resources
We often work with women who are curious about holistic health but have one foot inside the conventional world. Get insight into how you can prepare your body & mind for pregnancy & birth from an evidence-based, holistic perspective.
We can meet you wherever you are ❤️
Psycho-emotional health
- Learn how you can support your psycho-emotional state for better physical health
- Discover tools for building somatic awareness
- Hone frameworks for healing ancestral & family traumas
Natural remedies and therapies
- Learn how to heal the root causes of symptoms
- Discover side-effect-free holistic modalities & tools
Nutrition and dietary guidance
- Know your nutrition needs during pregnancy and postpartum
- Diet tips for boosting fertility and lactation
- Holistic practices for overall health
Emotional wellbeing + community
Emotional wellbeing and a strong sense of community are vital for a fulfilling birth and parenting experience.
Emotional and mental health support
- Learn powerful modalities for working with stress & anxiety
- Prevent or heal the roots of postpartum depression
- Build a strong support network
Community connection
- Connect with like-minded & like-valued women
- Work with Eyla's expert colleagues specializing in holistic health
- Share stories & experiences during live group coaching calls & classes
"We should birth wherever our body takes us."
-Eyla Cuenca
BIRTH + HEALING ESSENTIALS
My personal recommendations to empower you on this journey of birth, parenting and wellness.
SHOP HERE
Is your partner looking for resources?
Sign up for the Uncovering Birth newsletter.
Empower your birth journey with valuable resources and stay connected with our supportive community.
Are you preparing to conceive?
Uncovering Birth offers resources and guidance to support you on your journey to conception.
Empower yourself with the knowledge and tools you need to begin your journey to parenthood confidently.
Essential Topics and Resources
Understanding Your Fertility
- How to Track Your Cycle
- Recognizing Fertile Windows
- Common Fertility Myths Debunked
Boosting Fertility Naturally
- Nutrition and Diet Tips
- Lifestyle Changes to Enhance Fertility
- Natural Supplements and Remedies
Infertility Support and Resources
- Common Causes of Infertility
- Medical Treatments and Interventions
- Emotional Support and Counseling
Preconception Health Tips
- Preparing Your Body for Pregnancy
- Importance of Prenatal Vitamins
- Managing Stress and Mental Health
Emotional Support and Counseling
- Coping with Fertility Challenges
- Building a Support Network
- Mindfulness and Relaxation Techniques
Are you already Pregnant?
CREATE YOUR FREE BIRTH PLAN
Take some time to thoughtfully reflect on your choices for pregnancy, birth, and newborn care procedures considering all your options.
RECEIVE IN DEPTH PREGNANCY SUPPORT
Pregnancy + Birth education
Emotional Wellbeing
Navigating and exploring options
Connect with a Doula
Have you entered Postpartum?
The postpartum period is a crucial time for both you and your baby. It’s essential to have the right resources and support to help you heal physically, manage emotional changes, and confidently care for your newborn.
Postpartum Recovery + Baby
-
Postpartum Recovery
- Physical healing tips
- Managing postpartum symptoms
- Exercises to regain strength
-
Newborn Care Essentials
- Feeding and sleeping tips
- Bathing and hygiene practices
- Recognizing and responding to baby’s needs
-
Breastfeeding Support
- Latching and positioning techniques
- Overcoming common breastfeeding challenges
- Pumping and milk storage guidelines
Emotional Wellbeing + Community
-
Emotional Wellbeing
- Coping with postpartum emotions
- Recognizing and addressing postpartum depression
- Mindfulness and relaxation techniques
-
Support Networks
- Connecting with other new parents
- Finding local and online support groups
- Building a supportive community around you
-
Partner and Family Involvement
- Encouraging partner support
- Involving family members in baby care
- Balancing family dynamics
Eyla Cuenca's dedication and warmth have been showcased on the popular Amazon show "Everyone Loves Natti."
Highlighting her commitment to empowering families.
When it comes to fertility, pregnancy, and labor...
Education is Empowerment.
If you are feeling overwhelmed by the amount of information available (or not available) to you as you venture into parenthood, please join Eyla in a 1-1 Bespoke Session custom-tailored to your needs. Eyla will help you create an individualized birth and postpartum plan to support your goals and needs.
1:1 BESPOKE SESSION
Are you interested in becoming a Doula?
Birth Professional Development
Whether you're an experienced birth professional looking to enhance your practice or an aspiring birth worker beginning your journey, our comprehensive training and resources are designed to support you at every stage. Stay updated with the latest techniques, gain foundational knowledge, and build the skills needed to provide exceptional support to families.
Awaken to your power.
As a society, we are susceptible to fear-driven beliefs around pregnancy & birth because the natural functions of the body have become mysterious.
Being embedded inside a community that honors the body's wisdom & sees pregnancy as a sacred rite of passage can transform what could be a trying, scary experience into an initiation into your power as a woman.
Learn about how you can get support on a physical, psychological, and somatic level with Eyla's 1:1 support, in-depth courses, and the Sovereign Woman Circle group community.
Holistic Health Practices
Our holistic health practices are designed to support your physical, emotional, and spiritual wellbeing. We help you achieve a balanced and healthy lifestyle throughout your pregnancy and beyond.
Mind-Body Connection
- Importance of mental and emotional health
- Techniques for mindfulness and stress reduction
- Yoga and meditation practices
Natural Remedies and Therapies
- Benefits of herbal and natural remedies
- Safe and effective homeopathic treatments
- Integrative approaches to health and wellness
Nutrition and Dietary Guidance
- Nutritional needs during pregnancy and postpartum
- Diet tips for boosting fertility and lactation
- Holistic dietary practices for overall health
Emotional Wellbeing + Community
Emotional wellbeing and a strong sense of community are vital for a fulfilling birth and parenting experience. We provide resources to help you manage your emotions and connect with others who share your journey.
Emotional and Mental Health Support
- Coping with stress and anxiety
- Recognizing and managing postpartum depression
- Building a strong support network
Community Connection
- Online forums and support groups
- Local events and workshops
- Sharing stories and experiences
"We should birth wherever our body takes us."
-Eyla Cuenca
BIRTH + HEALING ESSENTIALS
My personal recommendations to empower you on this journey of birth, parenting and wellness.
SHOP HERE
Is your partner looking for resources?
Sign up for the Uncovering Birth newsletter.
Empower your birth journey with valuable resources and stay connected with our supportive community.
