Containment: Finding & Creating Safety
A mini-course on how to hold space for yourself in order to hold space for others
Real transformation takes time, but you’re not in this alone. Take a guided journey that includes the foundation for how to create safety in your own body.
This class is for:
Professionals in any field
In this course you'll learn that as someone who provides any type of service to another you must understand the concept of containment. You must be able establish and maintain a dynamic that keeps your clients, customers, and audience feeling safe, committed and well-led. This will not only bring you more success, abundance and clarity, but it will leave you feeling less drained.
Doulas & birthworkers
Our roles in the birth setting are to hold space, offer reassurance, create safety and provide opportunities for our clients to feel empowered. In order to provide these key elements we have to first master our capacity to self-regulate. In order to hold space for others, have you mastered holding space for yourself? In this course there is also an opportunity to develop a level of self awareness that will assist you in cleaning up the energetics of your business, making space for abundance, and clarifying why you may be feeling overwhelmed or drained by clients. The ultimate level up as a space holder.
Fathers to be
As a man, father and husband our capacity to provide safety for those around us is the bedrock of our purpose. This provision is what offers balance to our romantic, parenting and professional relationships. There are many practical ways safety is offered, however it is all null and void if a man cannot self-regulate and create safety within his own body first. In this course you will learn how to hold huge sensations in your system without losing touch, contracting or "checking out". This is an opportunity to step more fiercely into your essential role as a man and leader in society.
Those wanting improved relationships & intimacy
Relationships are a mirror. What triggers us in the other is very often what is alive but subconscious within our own system.
Relationships can show us where we have unmet needs from our seemingly distant childhoods.
If these triggers and unmet needs remain unconscious we will place pressure on our partners and friends to provide the connection that was lacking from our caregivers. This approach never allows us to access clean, safe and profound intimacy with anyone.
Through this mini-course, you will begin to explore those unconscious patterns by noticing how your body responds to the people and circumstances around you.
When you can provide regulation, safety and connection for yourself, then relationships become incredibly more profound, pleasurable, easy and stable.
Breaking free from trauma loops & destructive habits
At some point in our lives we have all experienced a habit that wasn't productive or healthy. We may have tried many "tricks" to reverse, undo, or replace the habit we were trying to kick. The habit may have changed but more often than not, it didn't "go away".
We're here to tell you that it's because the unmet need under that habit was not actually addressed. We take the example of the baby and the pacifier. A newborn has a few basic needs: hunger, affection/connection from mom, feeling safe, clean and comfortable, getting rest.
When these things aren't addressed infants will communicate their need for co-regulation by crying. Typically a parent cannot handle the crying- their own system becomes dysregulated by the sound, or the pressure. The parent will often give them a pacifier or put them in a rocking chair, or place a device in their face.
When the baby has learned that their needs will not be met, and their best alternative is to auto-regulate (numb) with a device, eventually this can evolve into a self destructive substance or compulsion that purports to give them comfort & connection: drugs, overeating, tv, scrolling. The list goes on.
Your goal, as the adult, is to develop the skill of finding safety and regulation in your own body, so that you can attend to those around you who need healthy co-regulation and a grounded presence. This will foster trust in your leadership. And for parents, this will result in secure attachment with your children, and teach them how to regulate their own nervous systems as they develop.
In this mini-course you have a chance to pin-point the unmet need deep within, find healthy ways to meet it, and slowly transform your co-dependency into self-dependency, freeing you from addictions, and allowing you to become the regulated, grounded leader for those who depend on you.
Women planning to conceive or birth
Us little girls are often not shown how to identify our needs, let alone shown how to express them with assurance we won't lose approval.
We often feel shame when asking for what we want. "I don't want to inconvenience them" or "hurt their feelings", so I'll just betray what myself for their comfort... or to "keep the peace."
This can lead to a lifetime of resentment, emptiness, and an endless search for these needs to be met by others.
This co-dependent and embittered path can lead to a low-grade state of grief, failed relationships and ultimately the self-sabotage of ones own pregnancy and birth.
Women will elect birth teams or birth places that don't match her, she will consent to procedures and the suggestions of others that are not best for her. This often leads to "birth trauma" and by default a disconnected, sad and shame filled mothering journey.
In this mini course as a woman you will have the chance to reclaim your needs through finding safety in your own body. You'll see why certain dynamics drain you, you'll be able to sharpen your intuition (not your vigilance) and ultimately take back the power that you always had. Not to mention, you'll set yourself up to be a much more connected, present and easeful mother.
What can I expect?
In just the first lesson, you'll gain clarity on why you feel "safe" around certain people and not others, allowing you to see your personal relationships in a new light.
Each lesson offers guidance from two experts in trauma processing, somatic inquiry, and birth, introducing thought-provoking concepts that will forever change the way you experience pain and pleasure. You'll also have access to simple yet effective guided practices to help you integrate the content into real-life experiences, along with resources to keep your journey going long after the course ends.
Why is creating safety in our own body so important?
Many adults come from families where either one or both parents were emotionally immature. This isn't a judgement. It's an opportunity. And even if you had the perfect upbringing, as an adolescent you may have encountered emotionally immature caregivers, teachers, or adults who couldn't create safety for you, or even willingly compromised & violated your safety.
This may have created a belief within you that it was no longer safe to be in your body. And over time patterns were created to keep you disconnected ("safe"), hyper vigilant ("prepared"), or otherwise distracted ("soothed").
You might ask, whats wrong with that? I'm safe, prepared and soothed. Well, not really, you're in a state of reactionary survival, which keeps you out of the present moment, in fear, and in many cases leads to illness.
This course is a journey designed to lay the basic foundation so you can begin to deepen and enrich your everyday experience of life – your relationships, emotions, sensations, and activities. We have to increase our capacity to be in the present moment, and this is accomplished by first creating an inner sense of safety in our own body.
Some audio clips from the course...
Benefits of taking this course:
- How to have deeper satisfaction in relationship
- How to access deeper connection with your family
- Ways to do more of what you love and less of what doesn’t feel good
- More ease day to day, hour to hour
- More freedom
- Release chains binding us to unwanted substance or habits
- How to find pleasure in the mundane
- Feel a deeper sense of purpose & clarity by being authentically embodied
- Experience what it is to resolve conflict in an easeful, grounded way that doesn’t end in more rupture or confusion
- Uncover your triggers & patterns of tension so they no longer control you
- Learn how to feel your triggers and allow them to exist without seeing red or bailing, checking out, shutting down, or going into any other survival response.
- Learn how to do somatic self-inquiry as a daily self-improvement practice
- Learn to truly be present
- Learn and embody the difference between the energetics of holding space versus than the action of holding space
- The necessary skills to be able to authentically hold yourself and be present to what is real
- Become better at what you do.
- ENJOY EVERYTHING MORE
Meet the minds behind
Containment: Finding & Creating Safety
Colin Safranek
Somatic Experiencing Coach
As a relationship, intimacy, and communication coach my work is anchored in a somatic approach, which helps you identify, relate with, and shift your unwanted patterns, and therefore achieve your goals, and align with your purpose and path. Conscious embodiment is the doorway into your subconscious, and it is the key to greater presence and joy in your life.
Eyla Cuenca
Birth Educator, Doula & Birth Trauma Alchemist
Eyla's work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence.
Trauma is an opportunity for alchemy. I am here to show you where the gifts are available and how to reclaim the lost parts within.
"
This course was incredible...
Simple, yet profound. I am new to this concept of "holding space" but what I learned in this course showed me that it's NECESSARY for my work as a practitioner to find safety in my own body so I can better serve others. I am way more present for my personal relationships as well. Highly recommend to ANYONE!
"
Tatiana
Certified Doula & Early Childhood Educator
What's inside:
- 3 pre-recorded modules to explore at your own pace.
- Each module contains lessons each lasting 15-40 minutes
- You can finish the course in one day or over the course of a few weeks
- To really embody the concepts we recommend giving yourself space to feel, surrender, integrate and practice what the course offers.
- Come back to the course a few months later to pick up more info that was missed in the first round.
- Practices & tools that have a 1-1 feel
- Resources that will support you as you continue your journey of exploration and healing
- Exclusive opportunity to meet with Eyla or Colin 1-1
Containment: Finding & Creating Safety
A mini-course on how to hold space for yourself in order to hold space for others
Real transformation takes time, but you’re not in this alone. Take a guided journey that includes the foundation for how to create safety in your own body.
This class is for:
Professionals in any field
In this course you'll learn that as someone who provides any type of service to another you must understand the concept of containment. You must be able establish and maintain a dynamic that keeps your clients, customers, and audience feeling safe, committed and well-led. This will not only bring you more success, abundance and clarity, but it will leave you feeling less drained.
Doulas & Birthworkers
Our roles in the birth setting are to hold space, offer reassurance, create safety and provide opportunities for our clients to feel empowered. In order to provide these key elements we have to first master our capacity to self-regulate. In order to hold space for others, have you mastered holding space for yourself? In this course there is also an opportunity to develop a level of self awareness that will assist you in cleaning up the energetics of your business, making space for abundance, and clarifying why you may be feeling overwhelmed or drained by clients. The ultimate level up as a space holder.
Fathers to be
As a man, father and husband our capacity to provide safety for those around us is the bedrock of our purpose. This provision is what offers balance to our romantic, parenting and professional relationships. There are many practical ways safety is offered, however it is all null and void if a man cannot self-regulate and create safety within his own body first. In this course you will learn how to hold huge sensations in your system without losing touch, contracting or "checking out". This is an opportunity to step more fiercely into your essential role as a man and leader in society.
Those wanting improved relationships & intimacy
Relationships are a mirror. What triggers us in the other is very often what is alive but subconscious within our own system.
Relationships can show us where we have unmet needs from our seemingly distant childhoods.
If these triggers and unmet needs remain unconscious we will place pressure on our partners and friends to provide the connection that was lacking from our caregivers. This approach never allows us to access clean, safe and profound intimacy with anyone.
Through this mini-course, you will begin to explore those unconscious patterns by noticing how your body responds to the people and circumstances around you.
When you can provide regulation, safety and connection for yourself, then relationships become incredibly more profound, pleasurable, easy and stable.
Breaking free from trauma loops & destructive habits
At some point in our lives we have all experienced a habit that wasn't productive or healthy. We may have tried many "tricks" to reverse, undo, or replace the habit we were trying to kick. The habit may have changed but more often than not, it didn't "go away".
We're here to tell you that it's because the unmet need under that habit was not actually addressed. We take the example of the baby and the pacifier. A newborn has a few basic needs: hunger, affection/connection from mom, feeling safe, clean and comfortable, getting rest.
When these things aren't addressed infants will communicate their need for co-regulation by crying. Typically a parent cannot handle the crying- their own system becomes dysregulated by the sound, or the pressure. The parent will often give them a pacifier or put them in a rocking chair, or place a device in their face.
When the baby has learned that their needs will not be met, and their best alternative is to auto-regulate (numb) with a device, eventually this can evolve into a self destructive substance or compulsion that purports to give them comfort & connection: drugs, overeating, tv, scrolling. The list goes on.
Your goal, as the adult, is to develop the skill of finding safety and regulation in your own body, so that you can attend to those around you who need healthy co-regulation and a grounded presence. This will foster trust in your leadership. And for parents, this will result in secure attachment with your children, and teach them how to regulate their own nervous systems as they develop.
In this mini-course you have a chance to pin-point the unmet need deep within, find healthy ways to meet it, and slowly transform your co-dependency into self-dependency, freeing you from addictions, and allowing you to become the regulated, grounded leader for those who depend on you.
Women planning to conceive or birth
Us little girls are often not shown how to identify our needs, let alone shown how to express them with assurance we won't lose approval.
We often feel shame when asking for what we want. "I don't want to inconvenience them" or "hurt their feelings", so I'll just betray what myself for their comfort... or to "keep the peace."
This can lead to a lifetime of resentment, emptiness, and an endless search for these needs to be met by others.
This co-dependent and embittered path can lead to a low-grade state of grief, failed relationships and ultimately the self-sabotage of ones own pregnancy and birth.
Women will elect birth teams or birth places that don't match her, she will consent to procedures and the suggestions of others that are not best for her. This often leads to "birth trauma" and by default a disconnected, sad and shame filled mothering journey.
In this mini course as a woman you will have the chance to reclaim your needs through finding safety in your own body. You'll see why certain dynamics drain you, you'll be able to sharpen your intuition (not your vigilance) and ultimately take back the power that you always had. Not to mention, you'll set yourself up to be a much more connected, present and easeful mother.
What can I expect?
In just the first lesson, you'll gain clarity on why you feel "safe" around certain people and not others, allowing you to see your personal relationships in a new light.
Each lesson offers guidance from two experts in trauma processing, somatic inquiry, and birth, introducing thought-provoking concepts that will forever change the way you experience pain and pleasure. You'll also have access to simple yet effective guided practices to help you integrate the content into real-life experiences, along with resources to keep your journey going long after the course ends.
Why is creating safety in our own body so important?
Many adults come from families where either one or both parents were emotionally immature. This isn't a judgement, it's an opportunity. And even if you had the most perfect upbringing, as an adolescent you may have encountered emotionally immature caregivers, teachers or adults who couldn't create safety for you, or even willingly compromised & violated your safety.
This may have created a belief within you that it was no longer safe to be in your body. And over time patterns were created to keep you disconnected ("safe"), hyper vigilant ("prepared"), or otherwise distracted ("soothed").
You might ask, whats wrong with that? I'm safe, prepared and soothed. Well, not really, you're in a state of reactionary survival, which keeps you out of the present moment, in fear, and in many cases leads to illness.
This course is a journey designed to lay the basic foundation so you can begin to deepen and enrich your everyday experience of life – your relationships, emotions, sensations, and activities. We have to increase our capacity to be in the present moment, and this is accomplished by first creating an inner sense of safety in our own body.
Here are some audio clips from the course...
The Benefits:
- How to have deeper satisfaction in relationship
- How to access deeper connection with your family
- Ways to do more of what you love and less of what doesn’t feel good
- More ease day to day, hour to hour
- More freedom
- Release chains binding us to unwanted substance or habits
- How to find pleasure in the mundane
- Feel a deeper sense of purpose & clarity by being authentically embodied
- Experience what it is to resolve conflict in an easeful, grounded way that doesn’t end in more rupture or confusion
- Uncover your triggers & patterns of tension so they no longer control you
- Learn how to feel your triggers and allow them to exist without seeing red or bailing, checking out, shutting down, or going into any other survival response.
- Learn how to do Somatic self-inquiry as a daily self-improvement practice
- Learn to truly be present
- Learn and embody the difference between the energetics of holding space versus than the action of holding space
- The necessary skills to be able to authentically hold yourself and be present to what is real
- Become better at what you do.
- ENJOY EVERYTHING MORE
Meet the minds behind:
Containment: Finding & Creating Safety
Colin Safranek
Somatic Experiencing Coach
As a relationship, intimacy, and communication coach my work is anchored in a somatic approach, which helps you identify, relate with, and shift your unwanted patterns, and therefore achieve your goals, and align with your purpose and path. Conscious embodiment is the doorway into your subconscious, and it is the key to greater presence and joy in your life.
Eyla Cuenca
Birth Educator, Doula & Birth Trauma Alchemist
Eyla's work is dedicated to offering guidance that supports women and men in the process that is a return to their deepest knowing about birth, individual sovereignty, and the body’s innate intelligence.
Trauma is an opportunity for alchemy. I am here to show you where the gifts are available and how to reclaim the lost parts within.
"
This course was incredible...
Simple, yet profound. I am new to this concept of "holding space" but what I learned in this course showed me that it's NECESSARY for my work as a practitioner to find safety in my own body so I can better serve others. I am way more present for my personal relationships as well. Highly recommend to ANYONE!
"
Tatiana
Certified Doula & Early Childhood Educator
What's inside:
- 3 pre-recorded modules to explore at your own pace.
- Each module contains lessons each lasting 15-40 minutes
- You can finish the course in one day or over the course of a few weeks
- To really embody the concepts we recommend giving yourself space to feel, surrender, integrate and practice what the course offers.
- Come back to the course a few months later to pick up more info that was missed in the first round.
- Practices & tools that have a 1-1 feel
- Resources that will support you as you continue your journey of exploration and healing
- Exclusive opportunity to meet with Eyla or Colin 1-1